Our PCOS program is the first of its kind to cover every facet of your physical and emotional health

PCOS

Our PCOS Programs

6-month PCOS Trying To Conceive IVF Program

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This program is for you if:

  • You are considering or preparing for IVF for the first time
  • You are suffering from PCOS and have a few failed IVF cycles
  • You need to keep your BMI under 30 to be eligible for IVF treatment
  • You are suffering from PCOS and are planning to freeze your eggs

This program will help you:

  • Get ready and prepare for your IVF treatment medically, emotionally and physically
  • Use a holistic approach to optimise your chances of having a successful IVF treatment
  • Understand your body and your reproductive health
  • Create your support network
  • Keep you accountable for making progress 

6-month PCOS
Trying To Conceive Program

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This program is for you if:

  • You are suffering from PCOS and planning to start a family soon
  • You are trying to conceive naturally

This program will help you:

  • Optimise your chances of a successful natural conception
  • Understand your body and your reproductive health
  • Create a personalised diet and fitness plan to help you achieve your goals
  • Create your support network
  • Keep you accountable for making progress

12-month PCOS
Management Program

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This program is for you if:

  • You are suffering from PCOS
  • You are suffering from PCOS and are looking to lose weight
  • You want more support and information on PCOS

This program will help you:

  • Manage and reduce you r PCOS symptoms
  • Understand your body and take control of your own health  
  • Thrive with PCOS 

Our PCOS Expert Team

Dr Mara Kotrotsou

Consultant in Gynaecology and Reproductive Medicine

  • 20+ years’ experience 

  • Specialist expertise in management of all reproductive health conditions including: PCOS, premature ovarian failure, irregular menstrual cycles and conditions associated with advanced reproductive age. 

Dr Mara Kotrotsou is a Consultant in Gynaecology and Reproductive Medicine with over 20 years’ experience in both public and private healthcare systems in the UK and abroad. 

Dr Kotrotsou completed her training in General Obstetrics and Gynaecology and obtained qualifications in specialised fields, such as Obstetric Ultrasound, Family Planning and Colposcopy. She has specialised and worked in the field of Reproductive Medicine since 2010. She has held senior positions at some of the largest and most reputable IVF centres in the UK. She has experience in the management of all reproductive health conditions including PCOS, premature ovarian failure, irregular menstrual cycles and conditions associated with advanced reproductive age. 

She is highly experienced in all IVF treatment regimens, including mild and natural stimulation protocols and management of cases with recurrent treatment failures. In addition, Dr Kotrotsou possesses advanced skills in other assisted reproductive technology (ART) procedures, enabling her to offer an individualised treatment approach to her patients.

Dr Kotrotsou has personal experience with IVF and has a strong professional commitment to providing high-quality patient care. She offers an approach that is personal, individualised and transparent, enabling patients to make informed decisions about their treatment in a stress-free manner.

Alexandra Allan, BSc (Hons) NT, DipBCNH, mBANT, regCNHC

Registered Nutritional Therapist, Certified NLP Practitioner and Certified Health Coach

  • 20+ years’ experience
  • Special interest in gut and hormone health, particularly PCOS and IBS

Alex Allan is a Registered Nutritional Therapist, Certified NLP Practitioner and Certified Health Coach. She creates personalised diet and lifestyle programs to help people reclaim their lives from persistent health issues and achieve their well-being goals. She has a special interest in gut and hormone health, particularly PCOS and IBS.

 Alex believes that nutrition is the cornerstone to health improvements in all areas, including fertility. She combines the most up-to-date nutrition research with health coaching, giving her clients a complete solution and the tools to put their plan into action.

Having spent over 20 years in the corporate world, Alex is no stranger to such an environment. Her goal is to educate, motivate and support all of her clients – with no judgment – to make the nutrition and lifestyle changes that are best for them. 

She is excited to work with Little Bean Journey to bring the power of nutrition change to a wider audience.

Liz Jones

Wellness and Fitness Coach

  • 15 years’ experience as a fitness professional helping women to get fitter, eat well, and create healthy habits

As a Wellness and Fitness Coach with over 10 years of experience in Health and Wellbeing, Liz provides guidance and support to those who want to be in the best health they can be – both inside and out.  

She believes mental health and well-being are fundamental components of loving relationships, successful careers and healthy lifestyles. Liz has coached hundreds of professionals to help them reach their goals and achieve a healthier lifestyle.

Liz adopts a unique approach to managing well-being in a healthy and sustainable way, as well as without stigma or worry. Recognising that everybody is different, Liz consistently designs tailored programs to fit everyone’s working and home life.

Liz is thrilled to be working alongside Little Bean Journey to help people in the workplace manage their well-being and maintain a healthier lifestyle.

Why Choose Our PCOS Programs

01.


An integrated approach

Our PCOS program is the first of its kind to cover every facet of your physical and emotional health. It has been expertly designed by a specialist team including a fertility consultant, a nutritionist and a fitness coach, in order to optimise your results.

02.


A personalised plan

From 1-to-1 consultations to tailored treatment, diet and fitness plans – our experts will provide you with a series of treatments made just for you and your body.

03.


Dedicated follow-up

Our qualified healthcare professionals and experts will ensure that you are getting everything you need, by providing support and follow-up services throughout your program.

04.


An up-to-date, evidence-based program

The tailored program will help you navigate what is best for your body and your health goals, helping you to avoid the often confusing advice available online and giving you a sustainable plan for a healthy future.

PCOS

Frequently Asked Questions

Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman’s ovaries work. 

While it is the most common hormone disorder among women of reproductive age, the exact cause remains unknown.

  • Irregular periods or no periods at all
  • Difficulty getting pregnant
  • Excessive hair growth – usually on the face, chest, back or buttocks
  • Weight gain
  • Thinning hair and hair loss from the head
  • Oily skin or acne

PCOS can increase the risk of developing: 

  • Type 2 diabetes
  • Obesity
  • Depression
  • High blood pressure
  • High cholesterol
  • Cardiovascular disease

Women with PCOS have higher rates of

  • Miscarriage
  • Gestational diabetes
  • Preeclampsia
  • C-section

 

To prevent these risks:

  • Reach a healthy weight before pregnancy
  • Reach a healthy blood sugar level before pregnancy
  • Take folic acid