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Dr Mara Kotrotsou
Consultant in Gynaecology and Reproductive Medicine
Specialist expertise in management of all reproductive health conditions including: PCOS, premature ovarian failure, irregular menstrual cycles and conditions associated with advanced reproductive age.
Dr Mara Kotrotsou is a Consultant in Gynaecology and Reproductive Medicine with over 20 years’ experience in both public and private healthcare systems in the UK and abroad.
Dr Kotrotsou completed her training in General Obstetrics and Gynaecology and obtained qualifications in specialised fields, such as Obstetric Ultrasound, Family Planning and Colposcopy. She has specialised and worked in the field of Reproductive Medicine since 2010. She has held senior positions at some of the largest and most reputable IVF centres in the UK. She has experience in the management of all reproductive health conditions including PCOS, premature ovarian failure, irregular menstrual cycles and conditions associated with advanced reproductive age.
She is highly experienced in all IVF treatment regimens, including mild and natural stimulation protocols and management of cases with recurrent treatment failures. In addition, Dr Kotrotsou possesses advanced skills in other assisted reproductive technology (ART) procedures, enabling her to offer an individualised treatment approach to her patients.
Dr Kotrotsou has personal experience with IVF and has a strong professional commitment to providing high-quality patient care. She offers an approach that is personal, individualised and transparent, enabling patients to make informed decisions about their treatment in a stress-free manner.
Alexandra Allan, BSc (Hons) NT, DipBCNH, mBANT, regCNHC
Registered Nutritional Therapist, Certified NLP Practitioner and Certified Health Coach
Alex Allan is a Registered Nutritional Therapist, Certified NLP Practitioner and Certified Health Coach. She creates personalised diet and lifestyle programs to help people reclaim their lives from persistent health issues and achieve their well-being goals. She has a special interest in gut and hormone health, particularly PCOS and IBS.
Alex believes that nutrition is the cornerstone to health improvements in all areas, including fertility. She combines the most up-to-date nutrition research with health coaching, giving her clients a complete solution and the tools to put their plan into action.
Having spent over 20 years in the corporate world, Alex is no stranger to such an environment. Her goal is to educate, motivate and support all of her clients – with no judgment – to make the nutrition and lifestyle changes that are best for them.
She is excited to work with Little Bean Journey to bring the power of nutrition change to a wider audience.
Liz Jones
Wellness and Fitness Coach
15 years’ experience as a fitness professional helping women to get fitter, eat well, and create healthy habits
As a Wellness and Fitness Coach with over 10 years of experience in Health and Wellbeing, Liz provides guidance and support to those who want to be in the best health they can be – both inside and out.
She believes mental health and well-being are fundamental components of loving relationships, successful careers and healthy lifestyles. Liz has coached hundreds of professionals to help them reach their goals and achieve a healthier lifestyle.
Liz adopts a unique approach to managing well-being in a healthy and sustainable way, as well as without stigma or worry. Recognising that everybody is different, Liz consistently designs tailored programs to fit everyone’s working and home life.
Liz is thrilled to be working alongside Little Bean Journey to help people in the workplace manage their well-being and maintain a healthier lifestyle.
Our PCOS program is the first of its kind to cover every facet of your physical and emotional health. It has been expertly designed by a specialist team including a fertility consultant, a nutritionist and a fitness coach, in order to optimise your results.
From 1-to-1 consultations to tailored treatment, diet and fitness plans – our experts will provide you with a series of treatments made just for you and your body.
Our qualified healthcare professionals and experts will ensure that you are getting everything you need, by providing support and follow-up services throughout your program.
The tailored program will help you navigate what is best for your body and your health goals, helping you to avoid the often confusing advice available online and giving you a sustainable plan for a healthy future.
Polycystic ovary syndrome (PCOS) is a common condition that affects how a woman’s ovaries work.
While it is the most common hormone disorder among women of reproductive age, the exact cause remains unknown.
PCOS can increase the risk of developing:
Women with PCOS have higher rates of
To prevent these risks: